Weigh In record (no journal entry) for 21 April 2023
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263.0 lb
Lost so far: 27.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1198 kcal
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Fat: 94.62g | Prot: 79.00g | Carb: 9.43g.
Breakfast: Heavy Cream, Great Value Jumbo White Eggs, Butter, Coffee (Brewed From Grounds), No Name Thick Sliced Bacon. Lunch: Wendy's Double Cheeseburger (No Bun). more...
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steady weight
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