Weigh In record (no journal entry) for 21 April 2023
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164.8 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1253 kcal
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Fat: 39.71g | Prot: 76.74g | Carb: 150.96g.
Breakfast: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (57g), Great Value Large White Grade A Eggs. Lunch: Goulash. Snacks/Other: Oreo Cool Mint Creme, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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losing 0.4 lb a week
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 Comments
21 Apr 23 by member: ocean_girl
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Thanks! Just trying to drop some of the winter weight so I'm tracking again for a bit.
21 Apr 23 by member: Ryan_F
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21 Apr 23 by member: ocean_girl
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congratulations on your weight loss
21 Apr 23 by member: buenitabishop
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21 Apr 23 by member: shirfleur 1
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