Weigh In record (no journal entry) for 21 April 2023
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1274 kcal
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Fat: 53.21g | Prot: 40.96g | Carb: 161.26g.
Breakfast: Green Tea, Lasagna with Meat. Dinner: Fried or Battered Breaded Floured Shrimp, Kirkland Signature Mixed Nuts, Chinese Fried Rice. Snacks/Other: Betty Crocker Fruit Roll-Up, Apple Juice, Jolly Rancher Lollipop, Coffee with Cream and Sugar, Chocolate Coated or Frosted Doughnuts . more...
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losing 4.9 lb a week
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8122022's weight history
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