Weigh In record (no journal entry) for 18 April 2023
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1161 kcal
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Fat: 42.83g | Prot: 80.71g | Carb: 116.41g.
Lunch: Poke Bowl, Edo Japan Chicken Udon Soup. more...
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losing 4.2 lb a week
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8122022's weight history
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