Weigh In record (no journal entry) for 21 April 2023
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134.3 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2203 kcal
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Fat: 55.05g | Prot: 105.12g | Carb: 329.40g.
Breakfast: Kirkland Signature Parmigiano Reggiano, Мёд, Nestle Kit Kat Caramel Crisp, Банан, Yanni Копченый Сыр, Mehadrin Dates, Голубика, Инжир, Виноград, Авокадо, Farm Boy White Bread. Lunch: Сельдерей, Помидоры, Редис, Damas Оковалок ( не Жирная Говядина ), Огурец (с Кожурой), Green Giant Niblets Corn, Del Monte Sweet Peas, Chosen Foods Avocado Oil Spray, Bulk Barn Wild Rice. Dinner: Mc Markouk Лаваш, Cedar Roasted Eggplant, Cedar Roasted Red Peppers 🌶️, Лосось 🍣 на гриле, Chosen Foods Avocado Oil Spray, Сельдерей, KFI Butter Chicken Cooking Sauce, Капуста Белокочанная, Морковь, Помидоры, Лук, Maille Moutarde de Dijon. Snacks/Other: Mehadrin Dates, Rudolph's Organic 🫐 Spread, Quaker Caramel Rice Cake, Верес Кабачковая Икра, Koyo Rice Cake NORI, Chapman's Triple Berry Sorbet, Quaker Caramel Rice Cake, Груша. more...
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gaining 3.1 lb a week
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