Dogcatcher1's Journal, 21 April 2023

167.4 lb Lost so far: 28.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 106.00g | Prot: 64.00g | Carb: 92.00g.   Lunch: Subway Footlong Pro Spicy Italian. Snacks/Other: Great Value Honey Roasted Cashews. more...

2200 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...