Weigh In record (no journal entry) for 14 July 2011
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1721 kcal
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Fat: 42.63g | Prot: 124.02g | Carb: 210.14g.
Breakfast: Quick Oats, Egg White, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Ground Beef, Brown Rice, Peach, Apples. Dinner: Fresco Chicken Soft Taco. Snacks/Other: Skinny Vanilla Latte (Grande), Cookies & Cream Protein Bar, Dark Chocolate Caramel Wedges, Splenda, Oikos Greek Yogurt. more...
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losing 3.9 lb a week
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dlimiero's weight history
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