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Slow and steady for maintenance. Happy with my results and feeling well. Fasting blood sugars between 5.3-6.3. TGIF!
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176.8 lb
Lost so far: 31.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1164 kcal
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Fat: 63.37g | Prot: 49.08g | Carb: 112.16g.
Breakfast: Stonemill Sprouted 3 Grains, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter. Lunch: Metro Italian Panini Roll, Provolone Cheese , San Daniele Mortadella. Dinner: Grapes, Piller's Original Turkey Bites, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Snacks/Other: Kraft Smooth Peanut Butter, Saltine Crackers, Bananas . more...
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losing 2.0 lb a week
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