Weigh In record (no journal entry) for 21 April 2023
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178.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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597 kcal
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Fat: 26.54g | Prot: 18.92g | Carb: 80.16g.
Breakfast: Banana, Sugar, Coffee (Brewed From Grounds), Cookie. Lunch: Tangerines (Mandarin Oranges), Publix Caprese Salad. more...
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losing 11.2 lb a week
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