Weigh In record (no journal entry) for 21 April 2023
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239.8 lb
Lost so far: 9.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1249 kcal
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Fat: 67.08g | Prot: 51.43g | Carb: 108.16g.
Breakfast: Toasted 100% Whole Wheat Bread, IHOP Fried Eggs, Aldi Breakfast Original Sausage Links. Lunch: Granny Smith Apples, Olive Oil , Winn-Dixie Zucchini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Low Sodium Sauerkraut (Canned), Ritz Whole Wheat Crackers, Laughing Cow Light Swiss Original Cheese Wedges. Snacks/Other: Choceur Rich Dark Chocolate, Capital Kombucha Ginger Kombucha. more...
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gaining 4.2 lb a week
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