Weigh In record (no journal entry) for 21 April 2023
|
218.3 lb
Lost so far: 5.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
2581 kcal
|
Fat: 70.15g | Prot: 266.90g | Carb: 241.50g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: White Rice, Ground Turkey (Cooked), Broccoli, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Species Isolyze, Gatorade G2 Thirst Quencher - Orange, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travfourr's weight history
|