Weigh In record (no journal entry) for 21 April 2023
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203.2 lb
Lost so far: 20.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1130 kcal
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Fat: 39.08g | Prot: 53.26g | Carb: 152.50g.
Breakfast: New England French Vanilla Coffee. Lunch: Chiquita Banana, Dannon Oikos Triple Zero - Mixed Berry, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds, Diamond of California Chopped Walnuts. Dinner: Spice Classics Garlic Salt, Mt. Olive Zesty Garlic Kosher Spears, Lean Cuisine 3 Cheese Pizza. Snacks/Other: Teddie Smooth Old Fashioned All Natural Peanut Butter, Apples , The Snack Factory Pretzel Crisps - Garlic Parmesan. more...
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losing 5.6 lb a week
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