Weigh In record (no journal entry) for 21 April 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1784 kcal
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Fat: 40.32g | Prot: 72.03g | Carb: 242.28g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Rolled Oats - Gluten Free, Blueberry Muffins . Lunch: Brown Rice, Chicken Stock (Home Prepared) , Goya Red Lentils. Dinner: Cabernet Sauvignon Wine , Brown Rice, Chicken Thigh (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Parmesan Cheese (Hard) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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losing 4.9 lb a week
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