Weigh In record (no journal entry) for 21 April 2023
|
225.1 lb
Lost so far: 25.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
443 kcal
|
Fat: 7.88g | Prot: 18.90g | Carb: 71.65g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Aardbei. Snacks/Other: Banaan, Milka Paasei Klein Wit. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|