Weigh In record (no journal entry) for 21 April 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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3262 kcal
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Fat: 129.68g | Prot: 112.43g | Carb: 415.26g.
Breakfast: McDonald's McFlurry Lotus Speculoos, McDonald's Frieten (Klein), Pad Thai, McDonald's Petit Chicken Wrap Honing Mosterd, Banaan, Everyday Rijstpap, Peren, Boni Lactose Vrije Melk. Lunch: Witte Rijst, Zelfgemaakte Soep. Dinner: Boni Passata, Boni Spekblokjes, King's Crown Doperwten, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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gaining 7.7 lb a week
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