Weigh In record (no journal entry) for 21 April 2023
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133.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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894 kcal
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Fat: 32.15g | Prot: 77.42g | Carb: 66.93g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Asda 30% Less Fat Extra Mature Cheddar, Nestle Optifibre, Tea with Skimmed Milk. Dinner: Nestle Optifibre, Tea with Skimmed Milk, Muller Red Cherry Corner, Olive Oil, MuscleFood Ostrich Fillet , Warburtons Soft Pitta, Tesco Cherry Tomatoes, Garlic. Snacks/Other: Tea with Skimmed Milk. more...
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losing 11.2 lb a week
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