Weigh In record (no journal entry) for 21 April 2023
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272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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170 kcal
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Fat: 2.50g | Prot: 10.00g | Carb: 28.00g.
Breakfast: Better Oats Steel Cut Instant Oatmeal with Flax Seeds Maple & Brown Sugar. more...
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losing 9.8 lb a week
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cnmitchell15's weight history
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