Weigh In record (no journal entry) for 27 January 2015
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197.8 lb
Lost so far: 161.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1208 kcal
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Fat: 58.86g | Prot: 25.51g | Carb: 143.95g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: GB Vleessalade, la Lorraine Sandwich au Beurre. Dinner: Tomatensoep. Snacks/Other: Chocolade, La Laitière Chocomousse, Monarc Les Malins Plaisirs. more...
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steady weight
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