Weigh In record (no journal entry) for 21 April 2023
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197.5 lb
Lost so far: 49.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1523 kcal
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Fat: 63.12g | Prot: 60.42g | Carb: 173.85g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kaffee, Schweizer Käse, Bauer's Jagdwurst, Dinkelbrot. Dinner: Smiley's Pizza Hot Dog. more...
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losing 12.3 lb a week
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Neffets 112's weight history
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