Weigh In record (no journal entry) for 27 January 2015
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1866 kcal
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Fat: 110.46g | Prot: 96.93g | Carb: 117.39g.
Breakfast: Poached Egg (with Salt), Cheddar Cheese. Lunch: Wraps, Minced Beef. Dinner: Soft Serve Ice Cream, Frozen Yoghurt. more...
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gaining 1.1 lb a week
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