Weigh In record (no journal entry) for 17 April 2023
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175.8 lb
Lost so far: 53.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1471 kcal
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Fat: 62.40g | Prot: 150.84g | Carb: 62.46g.
Breakfast: Coles Traditional Bocconcini, Coles Honey Ham Sliced, Coles Extra Large Eggs, Simsons Pantry Low Carb Keto Wrap . Elevenses: Blueberries (Unsweetened, Frozen), So Good High Protein Almond Milk, Coles High Protein Yoghurt, MuscleTech Nitro Tech. Lunch: Woolworths Beef Jerky. Dinner: Broccoli , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Noshu Coconut Bliss Bar, Twisted Frozen Yoghurt Chocolate & Cookie, Noshu Low Carb Nut Bar. more...
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gaining 6.5 lb a week
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