Weigh In record (no journal entry) for 21 April 2023
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181.4 lb
Lost so far: 108.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1976 kcal
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Fat: 92.83g | Prot: 57.48g | Carb: 231.54g.
Breakfast: Beyaz Ekmek, Tereyağı, Bal, Sucuk. Lunch: Beyaz Ekmek, Tulum Peyniri, Yumurtalı Ekmek. Dinner: Cacık, Pirinç Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Kadayıf, Sucuk, Kızarmış Beyaz Ekmek, Beyaz Ekmek. more...
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gaining 7.7 lb a week
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