Weigh In record (no journal entry) for 21 April 2023
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1841 kcal
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Fat: 44.03g | Prot: 100.06g | Carb: 257.38g.
Breakfast: Via Verde Bio Latte di Avena, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Mercanti Fiocchi di Avena. Lunch: Findus Fiori di Branzino, Radicchio Rosso, Olio Extra Vergine di Oliva, Via Verde Bio Fusilli di Farro Integrale . Dinner: Carote, Zucchine, Le Naturelle Albume d'uovo, Uovo, Conad Cous Cous. Snacks/Other: Kellogg's Corn Flakes Originali, Via Verde Bio Latte di Avena, Yamamoto Iso-Fuji Cioccolato, Mandorle Sbucciate, Zespri Kiwi Green, Melinda Mela. more...
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losing 3.1 lb a week
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