Weigh In record (no journal entry) for 27 January 2015
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256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1501 kcal
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Fat: 22.10g | Prot: 78.62g | Carb: 165.89g.
Breakfast: Aldi Kochschinken, Brotzeit Land Salami, Penny Markt Sonntagsbrötchen. Lunch: Wilhelm Brandenburg Jungbullen-Rouladen, REWE Apfel Rotkohl. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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