Weigh In record (no journal entry) for 27 January 2015
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139.1 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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927 kcal
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Fat: 37.88g | Prot: 21.46g | Carb: 138.38g.
Breakfast: Чай, Летний День Молоко 3,2%, Гречка Отварная. Lunch: Orion Choco Pie, Куриный Суп Лапша. Dinner: Молочный Стиль Йогурт с Земляникой. Snacks/Other: Яблоко, Банан, Смешанные Орехи, Шоколадные Вафли. more...
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losing 1.2 lb a week
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