Weigh In record (no journal entry) for 20 April 2023
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199.3 lb
Lost so far: 47.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1260 kcal
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Fat: 60.49g | Prot: 46.59g | Carb: 124.40g.
Breakfast: Kaffee, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Colby Käse, Salami, Gut & Günstig Ciabatta Brot. Dinner: Knorr Serbische Bohnensuppe. more...
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losing 3.1 lb a week
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Neffets 112's weight history
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