mermac4's Journal, 14 July 2011

134.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 47.05g | Prot: 78.94g | Carb: 261.86g.   Breakfast: Cinnamon Raisin Bagels, Spreadable Butter with Canola Oil, Half & Half, Coffee. Lunch: Stir-Fry Sauce, White Rice, Chicken Breast (Skin Not Eaten), Green String Beans, Baby Carrots, Snow or Sugar Snap Peas, Summer Squash, Zucchini. Dinner: Stir-Fry Sauce, Baby Carrots, Summer Squash, Zucchini, Snow or Sugar Snap Peas, Green String Beans, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: 1% Fat Milk, Fudge Brownies, Cherry Pie, Crunchy Granola Bars - Oats 'n Honey. more...

2594 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Hiking - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 20 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...