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today was not a great workout day. i did get everything done that needed to be done. yet i had to keep telling myself to keep going.
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290.8 lb
Lost so far: 49.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1496 kcal
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Fat: 71.89g | Prot: 49.14g | Carb: 173.69g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nachos with Beef and Cheese, Sour Cream, Spanish Rice, Corn, Water. Dinner: Water, Cooked Carrots, Frankfurter or Hot Dog. Snacks/Other: Oatmeal Cookies (with Raisins), Ice Cream Cookie Sandwich, Apples. more...
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5298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Exercise machine (slow) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Bicycling (slow) - 11/mph - 14 minutes, Sleeping - 3 hours and 30 minutes, Resting - 7 hours and 5 minutes, Desk Work - 10 hours and 45 minutes. more...
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losing 0.5 lb a week
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