Weigh In record (no journal entry) for 21 April 2023
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114.2 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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655 kcal
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Fat: 24.87g | Prot: 26.41g | Carb: 78.81g.
Breakfast: Голубика, Вода, Зеленый Чай. Lunch: Зеленая Линия Сырнички Персик-Груша, Прайм Стар Овощи Микс, ВкусВилл Соус Карри, Плов с Курицей, Зеленый Чай. more...
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losing 4.6 lb a week
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