Weigh In record (no journal entry) for 21 April 2023
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235.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1326 kcal
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Fat: 28.97g | Prot: 111.50g | Carb: 159.51g.
Breakfast: Bio Joghurt Pur, Haferflocken, Kölln Müsli Knusper Klassik. Lunch: Milbona Quark Magerstufe, Banane. Snacks/Other: Hofburger Körniger Frischkäse Halbfettstufe, Möhren. more...
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losing 18.5 lb a week
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