akara's Journal, 14 July 2011

146.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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285 kcal

Fat: 9.63g | Prot: 35.49g | Carb: 11.97g.   Breakfast: Toasted White Bread. Lunch: Chicken Breast. more...

1739 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...