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Интервальное голодание
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147.0 lb
Lost so far: 10.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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977 kcal
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Fat: 34.10g | Prot: 80.10g | Carb: 99.63g.
Breakfast: Raspberries, Whole Foods Market Macadamia Nuts, Almonds, Strawberries, Blackberries, Kroger Old Fashioned Oatmeal, Egg White , Three Trees Organic Almond Milk. Lunch: Bananas, Fage Total 0% Greek Yogurt (Container). Dinner: Almonds , Tomatoes, Date, Empire Kosher Chicken Breast Chicken Breast, Cucumber (with Peel), Baby Spinach, Calavo Avocado. more...
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losing 4.6 lb a week
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