Weigh In record (no journal entry) for 27 January 2015
|
180.3 lb
Lost so far: 0.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2015:
|
1477 kcal
|
Fat: 59.50g | Prot: 99.63g | Carb: 122.08g.
Breakfast: Cheese Bread, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Lipton Ice Tea Peach Light, Clover Long Life Full Cream Milk, Sugar, Five Roses Tea, McCain Garden Peas, I&J Light and Crispy Lemon Fish. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Yum Yum Crunchy Peanut Butter, Bakers Provita, Clover Long Life Full Cream Milk, Five Roses Tea, Sugar, USN Lean-8 Multi-Phase Protein, Granny Smith Apples. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 18 minutes, Swimming (slow) - 12 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|