Weigh In record (no journal entry) for 27 January 2015
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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999 kcal
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Fat: 32.87g | Prot: 69.60g | Carb: 113.55g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Woolworths Mixed Vegetables, Chicken Breast. Snacks/Other: Honey, Granny Smith Apples, Potato Chips (Salted). more...
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losing 4.6 lb a week
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