Weigh In record (no journal entry) for 21 April 2023
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210.8 lb
Lost so far: 60.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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187 kcal
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Fat: 3.32g | Prot: 4.84g | Carb: 34.77g.
Breakfast: 매일 바이오 프로바이오틱 플레인 요거트, 포스트 그래놀라 블루베리. more...
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losing 35.5 lb a week
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