Weigh In record (no journal entry) for 21 April 2023
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138.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1920 kcal
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Fat: 100.86g | Prot: 91.09g | Carb: 82.22g.
Breakfast: 正逢 檸檬汁, 煎雞蛋, 全家 中杯冰美式咖啡. Lunch: 麥味登 地瓜雞肉餐. Dinner: 全家 日本全家金吾堂大麥鹽味仙貝, 燒鴨. Snacks/Other: 檸檬汁, 統一 純喫茶鮮柚綠茶. more...
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losing 15.4 lb a week
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