Nilza castanho's Journal, 20 April 2023

126.8 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 71.71g | Prot: 65.78g | Carb: 142.49g.   Breakfast: Cafezinho, Omelete, Salada de Frutas, Pão Integral. Lunch: Filé de Frango Grelhado, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Integral. Snacks/Other: Cafezinho, Bolo de Cenoura Low Carb. more...

966 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Hiking - 2 hours, Samsung Health - 21 hours and 30 minutes. more...