Suzeque's Journal, 26 January 2015

145.7 lb Lost so far: 2.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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718 kcal

Fat: 15.96g | Prot: 57.52g | Carb: 86.78g.   Lunch: Baked Potato (Peel Eaten). Dinner: 2% Fat Milk, Barilla Farfalle Pasta, Swanson Chicken, HEB HEB Fully Cooked Seasoned Chicken Breast. more...

1933 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...