Snazlo's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

188.4 lb Lost so far: 17.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

1685 kcal

Fat: 59.25g | Prot: 106.25g | Carb: 170.00g. Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Philly Cheese Steak Stacker. Dinner: Chicken Breast Fillets, Sweet 'n Spicy Barbecue Sauce. more...

2530 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Snazlo's Journal, 14 July 2011

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