JessiCruhigger22's Journal, 26 January 2015

260.0 lb Lost so far: 0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

---

774 kcal

Fat: 33.87g | Prot: 23.15g | Carb: 117.73g.   Breakfast: Vinegar (Cider), Lemon, Almonds. Lunch: Vegetable Soup (Low Sodium, with Water). Dinner: Avocados, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Coffee. more...

3944 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Elliptical - 25 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...