AlexLee62's Journal, 20 April 2023

271.0 lb Lost so far: 18.6 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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631 kcal

Fat: 12.32g | Prot: 33.32g | Carb: 99.58g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Baked or Broiled Salmon, Freshlike Mixed Vegetables, Steamed Rice. Dinner: Baked Potato (Peel Not Eaten), Green Giant Creamed Spinach, Baked or Broiled Salmon. Snacks/Other: Pears . more...

3984 kcal

Activities & Exercise: Elliptical - 30 minutes, Power Walking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...