Weigh In record (no journal entry) for 21 April 2023
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172.6 lb
Lost so far: 56.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1284 kcal
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Fat: 52.43g | Prot: 158.29g | Carb: 49.74g.
Breakfast: Coles Kale & Baby Spinach, Coles Honey Ham Sliced, Coles Extra Large Eggs, Coles Traditional Bocconcini, Simsons Pantry Low Carb Keto Wrap . Elevenses: Broccoli , Coles Basa Fillets, Prawns. Lunch: So Good High Protein Almond Milk, Coles High Protein Yoghurt, Healthy Way Psyllium Husk, MuscleTech Nitro Tech, Blueberries (Unsweetened, Frozen) . Dinner: Coles Basa Fillets, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Woolworths Beef Jerky, Twisted Licks. more...
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losing 4.6 lb a week
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