Weigh In record (no journal entry) for 20 April 2023
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1412 kcal
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Fat: 54.88g | Prot: 76.22g | Carb: 159.27g.
Breakfast: Citterio Rosmarino Ham, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bananas, S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Nature's Own Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese, Publix Tuna Salad. more...
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2625 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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