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Hit the gym yesterday for a KB workout. My mom had PT and then a Dr Appt in the same building so after my workout I logged my workout in the car while I waited. By the time we got home I was STARVING and I inhaled my McD's. Managed to stay in my cal range but under in protein so Ill try to make adjustments today.
Feeling pretty positive though!
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270.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1799 kcal
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Fat: 80.71g | Prot: 95.48g | Carb: 171.12g.
Breakfast: Hard-Boiled Egg, Brownberry 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Lunch: Chobani Flip Strawberry Cheesecake (128g), Kame Original Rice Crunch Crackers, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. Dinner: Steakhouse Beef Original White Bread. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...
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losing 3.5 lb a week
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