Weigh In record (no journal entry) for 20 April 2023
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2120 kcal
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Fat: 101.07g | Prot: 62.66g | Carb: 242.13g.
Breakfast: Boni Lactose Vrije Melk, Everyday Rijstpap, Peren, Kwatta Choco Puur, Banaan. Lunch: King's Crown Erwten en Wortelen, Boni Spekblokjes, Boni Passata, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Witte Rijst, Zelfgemaakte Soep. Snacks/Other: Delhaize Snoeptomaatjes. more...
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gaining 7.7 lb a week
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