Weigh In record (no journal entry) for 20 April 2023
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1246 kcal
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Fat: 37.55g | Prot: 51.24g | Carb: 180.83g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Green String Beans, Macaroni or Noodles with Cheese and Tomato. Dinner: Mashed Potato, Chicken Breast, Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Trader Joe's Chocolate Coconut Macaroons , Apples , Iced Coffee, Long Rice Noodles. more...
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gaining 1.4 lb a week
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