Weigh In record (no journal entry) for 20 April 2023
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1603 kcal
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Fat: 53.45g | Prot: 55.38g | Carb: 216.92g.
Breakfast: Cookie, Coffee (Brewed From Grounds), Sugar, Banana. Lunch: Tangerines (Mandarin Oranges), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Village Inn 2 Egg Cheese Omelette. Snacks/Other: Whole Milk, General Mills Rice Chex Cereal, Disaronno Amaretto. more...
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losing 8.4 lb a week
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