Weigh In record (no journal entry) for 20 April 2023
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297.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1942 kcal
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Fat: 88.97g | Prot: 118.72g | Carb: 167.31g.
Breakfast: Emporium Selection Swiss & Gruyere Shredded Cheese, International Delight Hazelnut Coffee Creamer, Columbus Hickory Smoked Uncured Turkey Bacon, Egg, Brownberry Sandwich Thins Multigrain Rolls. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Brownberry Sandwich Thins Multigrain Rolls, Mozzarella Cheese (Whole Milk). Snacks/Other: Elevation White Chocolate Macadamia Nut Energy Bar, Elevation Crunchy Peanut Butter Energy Bar. more...
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losing 1.0 lb a week
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