Weigh In record (no journal entry) for 20 April 2023
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263.8 lb
Lost so far: 66.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1326 kcal
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Fat: 38.46g | Prot: 69.43g | Carb: 194.29g.
Breakfast: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Organic Blueberries, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date. Lunch: Red Delicious Apples, Artisan Four Cheese Rice Crackers. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 2.8 lb a week
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