Weigh In record (no journal entry) for 20 April 2023
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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860 kcal
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Fat: 51.00g | Prot: 31.00g | Carb: 88.00g.
Lunch: McDonald's Chicken McNuggets (10), McDonald's French Fries (Medium). Snacks/Other: Breton Veggie Bites. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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